Join Us For An Upcoming On-line Workshop

Explore Two Powerful Breathwork Modalities: Respire Active & Respire Restore

In this guided session, you’ll experience two distinct yet complementary styles of breathwork designed to support deep healing, release, and inner clarity.

🌬️ Respire Active

Often referred to as conscious connected breathwork, this technique uses continuous, rhythmic breathing to access the subconscious mind and activate the sympathetic nervous system. This stimulation helps bring unprocessed emotions and stuck energy to the surface, creating space for release and transformation within the body.

🧘 Respire Restore

Following the active breathwork, we transition into slow, deep belly breathing that engages the parasympathetic nervous system—your body’s natural rest-and-repair mode. This phase supports you in entering a deep meditative state, integrating the healing from the active session, and opening to any insights or inner guidance that may arise.

Together, these practices create a safe and supportive space for emotional release, nervous system regulation, and self-discovery.

Connecting weekly with myself and other like minded individuals to help support each other on our personalized path

Harness the Power of Your Breath for Healing

Join us for a weekly one-hour live Zoom session where Ian will gently guide you through breathwork practices designed to support the healing of your body, mind, and spirit.

Using the breath as a powerful tool, you’ll be guided into a deep meditative state, helping you connect with your subconscious and promote inner balance. This experience is enhanced with carefully selected music to support your journey inward.

Whether you’re new to breathwork or returning to deepen your practice, this space is here to support your well-being.